[caption id="attachment_1248" align="alignnone" width="480"] Hearty, nutritious, and aromatic with pumpkin spice![/caption] Muffins are very nearly the perfect food. Great for breakfast, a snack, or even with soup, they’re filling but healthy and you can sneak in all kinds of fruit and vegetables to pack them full...

[caption id="attachment_1276" align="alignnone" width="480"] Fast, easy, and not too sweet.[/caption] If you love chocolate puffed wheat squares, you will love these. The puffed rice makes them a great treat for anyone with food sensitivities, and you can adjust the sweetness to suit. The antioxidant-rich chocolate and...

[caption id="attachment_1286" align="alignnone" width="281"] Festive and flavourful.Photo by Melissa Doroquez by CC BY-SA 2.0[/caption] What’s December without a little cheer? In our case, that comes in the form of Carolyn's favourite celebratory beverage. Couldn’t be simpler. Cheers, everyone! And all the best for a happy, healthy and...

[caption id="attachment_1320" align="alignnone" width="300"] Warm and comforting, this is a great winter soup.[/caption] Excellent for a winter home-working lunch! Or for packing to the office. Ingredients 1 T coconut oil or 1 T olive oil 1-2 cloves garlic, minced 1 t dried rosemary ¼ t crushed red peppers 2 c canned or...

[caption id="attachment_1351" align="alignnone" width="480"] A hearty and traditional southern Mexican breakfast.Photo by stu_spivack (CC BY-SA 2.0)[/caption] My family and I recently got back from an amazing trip to Puerto Vallarta, where this savory dish found its way onto my breakfast plate almost every day. Adapted from this recipe. Ingredients 12...

[caption id="attachment_1377" align="alignnone" width="480"] Once you've tried raw zucchini noodles,you may never go back![/caption] If you haven't yet tried raw noodles, you must! They’re easy, fast, convenient, and delicious and they work wonderfully with any sauce. We use a gadget generally known as a spirooli or...

[caption id="attachment_1197" align="alignnone" width="480"] A refreshing treat for the last of those hot August afternoons.[/caption] This recipe is the solution to your summer produce abundance problem. We have a farm share, and the apricots have been coming in hot the past few weeks; blueberries in August...

[caption id="attachment_1225" align="alignnone" width="480"] A delicious and easy salad that takes you from summer into fall.[/caption] September may signal fall but we’re still enjoying the last gasp of summer around here. That includes all this glorious late-season produce. Beets are sweet and delicious right now, and...

It's November and the cold, rainy weather has us in the mood for comfort food. This twist on the classic grilled cheese takes ooey-gooey goodness to a new level. Ingredients whole eggplant 1 clove garlic olive oil salt & pepper fresh bread cheese butter Directions Wash eggplant and cut into 1/4 to 1/2 inch round...

We know not all of you have the time to tackle something complicated, so we've kept these as simple as possible. In virtually no time at all, you can whip up a batch of these fun cupcakes. Cupcake Ingredients 1 boxed chocolate cake mix of your choice...